Sunday - Performance Day

Event details

Our Sunday Speed & Endurance Training session is expertly crafted to push participants to their limits in speed, agility, endurance, and mental toughness. This session is inclusive, welcoming everyone from seasoned athletes to individuals who are just beginning their football journey. Throughout the session, participants will face a series of rigorous and dynamic drills that are designed to challenge not only physical capabilities but also mental resilience. Each exercise will require strategic thinking and focus, ensuring that participants must dig deep to unlock their full potential. Whether you're looking to achieve personal bests or simply test your limits, this training session promises to provide a comprehensive and invigorating experience that will leave you feeling accomplished and inspired.

What to expect

• Warm-up & Dynamic Stretching - 10 minutes of preparation to prevent injury and optimize performance.
• Speed and Control Drills (Individual) - 30 minutes of focused individual training to improve ball control and acceleration.
• Team Coordination and Possession - 30 minutes of team-based exercises to enhance passing, movement, and tactical awareness.
• Rotate Play - Positional Switch - 20 minutes of dynamic position rotation to develop versatility and game intelligence.
• Cool-down & Recovery - 10 minutes of stretching and recovery techniques.
• Professional Coaching - Expert trainers will provide real-time feedback and support throughout the session.