Monday - Technical Training

Event details

Our Monday evening Speed & Endurance Training session focuses on building cardiovascular fitness and explosive speed through targeted drills and world-class equipment. This session is designed to start your week strong and maintain momentum throughout your fitness development. Participants will engage in high-intensity interval training, sprint drills, and endurance exercises that challenge both aerobic and anaerobic systems. The session emphasizes proper technique, recovery, and progressive overload to ensure continuous improvement. Our expert coaches provide personalized guidance to help each player reach their individual goals while fostering a supportive team environment.

What to expect

• Warm-up & Dynamic Stretching - 10 minutes of preparation to prevent injury and optimize performance.
• Speed and Control Drills (Individual) - 25 minutes of focused individual training to improve ball control and acceleration.
• Team Coordination and Possession - 25 minutes of team-based exercises to enhance passing, movement, and tactical awareness.
• Rotate Play - Positional Switch - 15 minutes of dynamic position rotation to develop versatility and game intelligence.
• Cool-down & Recovery - 10 minutes of stretching and recovery techniques.
• Professional Coaching - Expert trainers will provide real-time feedback and support throughout the session.