Friday - Endurance Training

Event details

Our Friday evening Speed & Endurance Training session is the perfect way to finish your training week. This session focuses on building endurance, stamina, and mental resilience through progressive conditioning exercises. Participants will engage in structured drills that challenge both physical and mental capabilities, preparing them for competitive play. The session emphasizes recovery techniques, proper form, and building the foundation for continued improvement. Our expert coaches provide comprehensive guidance to help each player maximize their potential while maintaining a supportive and motivating environment.

What to expect

• Warm-up & Dynamic Stretching - 10 minutes of preparation to prevent injury and optimize performance.
• Speed and Control Drills (Individual) - 25 minutes of focused individual training to improve ball control and acceleration.
• Team Coordination and Possession - 25 minutes of team-based exercises to enhance passing, movement, and tactical awareness.
• Rotate Play - Positional Switch - 15 minutes of dynamic position rotation to develop versatility and game intelligence.
• Cool-down & Recovery - 10 minutes of stretching and recovery techniques.
• Professional Coaching - Expert trainers will provide real-time feedback and support throughout the session.